12 Days of Apps - Day 2: Breathe Easy
This has been an unprecedented year and anxiety is everywhere. Sometimes all we need to do is take a second and remember to breathe. That’s why I love Breathe Easy, it uses the 4-7-8 technique to release tension, ease anxiety and even help you sleep better.
Key Features:
Times the breathing for you with a visual
Takes you through an entire cycle of breathing to get you back on track with your day
Get automatic push notifications when your characters mood decreases throughout the day, which prompts you to pause and take a deep breath and increase your and your characters mood.
I hadn’t taken a moment to breathe, so my emoji was upset at me lol.
This is the first emoji in the cycle and visual time keeper.
This is how the hold of your breath is represented in the app.
The hold pulses between the two transparent ish and bright shades of white.
The exhale is reversed with the circle opening.
When you complete your cycle, your emoji is happy!